Oprah.com: Reduce Your Risk of Running Injuries
Each year, hundreds of thousands of runners compete in grueling marathons across the globe. Even more punishing than running 26 miles, however, is the relentless training most runners put themselves through in preparation for a race.
In an Oprah.com article by Fritz Lenneman, Midwest Orthopaedics at Rush sports medicine physician Dr. Kathleen Weber discusses the risk of overuse injuries for long distance runners and how to avoid these injuries through proper training and nutrition.
