How Many Miles Is 10,000 Steps?
Walking 10,000 steps equates to approximately four to five miles depending on stride length.
5 Things to Know About Tank Dell’s Knee Injury
Houston Texans’ wide receiver Tank Dell recently sustained a significant knee injury during a game against the Kansas City Chiefs
Optimizing Nutrition for Orthopedic Surgery Recovery
Learn the best diet, supplements, and lifestyle tips to promote healing and speed up recovery after orthopedic surgery.
Running in the Extreme Cold? Take These Precautions.
The benefits of running in the cold weather outweigh warm weather running.
Gerrit Cole and the Growing Trend of Tommy John Surgery
Dr. Nik Verma, Head Team Physician for the Chicago White Sox, explains the procedure, recovery timelines, and how advancements in UCL treatment are shaping the future of baseball.
How to Care for Tennis Elbow: A Complete Guide
Struggling with tennis elbow? Learn how rest, braces, and smart self-care can ease pain and support recovery.
3 Things to Know About Tyler Callihan’s Broken Arm
Dr. Xavier Simcock of Midwest Orthopaedics at Rush breaks down Tyler Callihan’s broken arm, expected recovery, and return-to-play timeline.
Baseball Shoulder Injuries: Causes, Symptoms, and Treatment Options
Dr. Nikhil Verma of Midwest Orthopaedics at Rush explains common shoulder injuries in pitchers and treatment options for recovery.
Courtney Vandersloot’s ACL Injury: What It Means and How Athletes Recover
After WNBA star Courtney Vandersloot suffered a torn ACL, fans are asking: what comes next?